Lama Fera International Research & Training Centre

India’s Most Structured Emotional Healing Institution

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Structured Method

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Emotional Release

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Disciplined Transformation

Dr. Satyendra Shukla

Lam Kriya Dhyan™ Founder

India’s Most Structured Self-Healing Meditation

Wellness Tips & Lam Kriya Diet

Lam Kriya Diet is a practical lifestyle discipline designed to reduce emotional triggers, stabilize energy, and support daily meditation consistency. For many people, food and routine are the hidden reasons behind overthinking, anger spikes, low confidence, anxiety, and sleep disturbance.

Who should follow it

People with stress, anxiety, overthinking, and low emotional stability
Professionals who feel burned out and unable to switch off the mind
Students needing focus, memory and confidence
Anyone on a self-healing path who wants more stability

What Lam Kriya Diet focuses on

Simple satvik, clean eating choices to reduce heaviness and agitation 🥗
Hydration + timing discipline (routine-based stability) 💧
Reducing ‘tasty but harmful’ triggers that create emotional swings 🚫
Daily movement + breath + meditation consistency 🧘
Gratitude, seva, and habit discipline for emotional strength 🙏
14 hours daily fasting for Gut reset & healing all internal organs naturally ⏳

Important note: Diet guidance is supportive and general. For medical conditions, consult your doctor/dietician and adapt responsibly.

Want a guided lifestyle plan? Ask during your workshop/consultation: +91 8484023530

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Programs here support emotional wellness and self-healing habits. They complement medical care and do not replace professional diagnosis or treatment.

Frequently Asked Questions

What is the Lam Kriya Diet?

The Lam Kriya Diet is a practical lifestyle discipline designed to stabilize energy and reduce emotional triggers. It focuses on clean, satvik eating and routine-based habits to support consistent meditation and mental clarity.

How does diet affect my emotional state?

Improper food and routine are often hidden causes of overthinking, anger spikes, and anxiety. By choosing foods that reduce "heaviness" and agitation, you can directly minimize emotional swings and improve sleep quality.

Who should follow the Lam Kriya lifestyle?

It is ideal for stressed professionals facing burnout, students needing better focus, or anyone struggling with low emotional stability. It is a foundational practice for those on a self-healing path.

What are the core pillars of this discipline?

The practice combines clean eating and hydration with daily movement, breathwork, and a disciplined routine. It also emphasizes mental habits like gratitude and seva (service) to build long-term emotional strength.

How can I get a personalized lifestyle plan?

You can request guided lifestyle advice during your workshop or personal consultation. For inquiries, you can contact us directly at +91 8484023530.