Kundalini Yoga and Meditation

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
Workshop Timing: 06:15 am to 07:00 am - Monday to Friday - Online ZOOM Session
As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”
The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake.
Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine.


What will I get from the workshop?

Increase concentration power and prevent unnecessary/distracting thoughts

Break out of your 'going-through-the-motion' routine and increase mindfulness

Balance your mind, body, and spirit

Increase creativity and awareness of yourself and your body

Improve your emotional wellness and cognitive skills

Improve sleep and deep breathing

Reduce anxiety, release stress and gain mental peace

Clears blocks in your energy field, quiets your mind, gives you confidence, connects us with the divine, builds strength and resilience.

Kundalini meditation can help manage symptoms of or treat conditions such as:
Anxiety, Depression, Phobias, Sleep or sleep-related disorders, Obsessive-compulsive disorder, Addictions, Grief & Loss, Trauma

In yoga, chakras are the seven energy centers in your body, They include:
Kundalini yoga consists of six main components, which are done in the following order